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Pilates as you’ve never seen it

Anatomy for Pilates is a unique resource for both Pilates instructors and students. Created in partnership with Pilates World University, this Primal Pictures DVD-ROM features computer graphic models...

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Why women get short of breath quicker than men

If a man and a woman of similar age walk up a steep hill side-by-side, the woman will most likely run out of breath faster than her companion. This is true whether they are healthy young or older...

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